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Nonstick coatings on the interiors of pots and pans can make cooking and cleaning very easy. Nonstick cookware is especially good for those watching their waistline, since less oil is needed for cooking. You just need to be careful not to scratch it.
Good nonstick cookware will have several layers of nonstick coating. Decent pots and pans have at least three layers, and the best will have up to seven. This will ensure a smoother surface and longer lasting pans. You want to avoid nonstick cookware with a silicone coating, which reacts badly with animal fats. If it has a silicone coating, the surface will be shiny. Nonstick cookware should always have a dull finish.